This one-hour workshop introduces the basics of mental health. We will cover topics like recognizing early signs of mental health issues, understanding common mental illnesses, effective coping strategies, and the importance of self-care. We aim to provide knowledge and tools for supporting personal mental well-being. Suitable for all audiences, it encourages open discussion and de-stigmatizes mental health conversations. For more information, contact Heather Price, Adult Services Librarian, at hprice@wilsoncountync.gov or 252-237-5355 ext. 5074.
